Breathe, Create, and Vibrate Together in YOUnison
YOUnison Y&Ms mission is to bring people together to heal with the power of yoga, music, and holistic/intuitive nutrition. YOUnison Yoga & Music is an innovative, anatomically-optimized yoga program uniting yoga (core strength vinyasa-inspired yoga, yoga+HIIT, restorative/therapeutic yoga) and VIOL Vibrational Therapy (specifically tailored, acoustic improvisational music) to invigorate and nourish a more profound sense of health and wellness stemming from deep core self alignment. YOUnison Y&M strives to inspire change, communication, and meaningful connections across diverse communities and is for EVERY BODY, young, old, thick, thin, fragile, firm...your body is built for this.
YOUnison's LEVELS TO HEALTH offer options for wherever you are, making sure there is a place on the mat for everyone. AND the Yoga Shreds maximize results in half the time! Yoga and music connect all parts of the mind, body, and spirit, helping these facets of the self to vibrate with everything and everyone. When we are holistically nourished, the body sheds everything holding it down, letting us step into our deepest authenticity and shine brightly from the inside out.
Fall in love with your inner artist, let go and go deeper. YOUnison community classes often incorporate LIVE VIOL-Vibrational Therapy (VVT) for an extra deep layer of release you won’t find anywhere else; and all will integrate some form of therapeutic sound.
Together we’re changing the world, building communities, and learning to make beautiful music together, one breath at a time.