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YOUnison want to challenge you to VIBRATE with your most authentic self! We offer LIVE STREAMING Transformation challenges via FB and other social platforms that can also be integrated as a part of an in-person program. CHECK OUT WHAT WE ARE OFFERING THIS MONTH!

 

YOUnison Yoga & Music by Kai's Personalized ONLINE ONLY Transformation Program

MONTHLY

$400 (ON SALE 25% OFF)

 

 

 

 

 

YOUnison's 28-day Fiercely FHIIT Transformation Challenge 

February 1-28

$79 (suggested value $199)

 

LOVE YOURSELF AS MUCH AS EVERYONE ELSE DOES THIS FEBRUARY! Tranform from the inside out and strengthen the heart, mind, and body as you SHRED, SHED, & SWEAT sweet FIERCENESS. It's not about losing weight (but you will), it's about finding YOU and owning every beautiful piece of yourself. It's about loving, working, and vibrating every inch of your magnificence, and releasing the BS, the BAD STUFF, into the void. Find your fire, live your fience, and remember, YOU DON'T NEED A NEW YEAR TO BE YOUR ONW BEST RESOLUTION!

 

WHAT'S IN STORE?

*Lifetime Access to YOUnison's VIP 28-day Fiercely FHIIT Transformation Group

*Unlimited Streaming and in-person YOUnison Y&M Classes (Yoga Shred&Flow, YYS Express, DC FLOW; 6 classes available/week, you can access anytime)

*VIOL-Vibrational Therapy (VVT) with Visualizations, Meditations, and selected yoga classes

*YOUShedology Clean Living Tips, Tips, and Recipes

*COOK IT WITH KAI SPICE, cooking videoes (streaming and pre-recorded)

*"Motivational Moments" with YOUnison's local Holistic Wellness Partners, Laurena White of the Eudaimonia Center and Titia Dunn of The Swellness Center

 

All of this for the price of a monthly in-person membership with YOUnison! Are you worth $2.82/day? Of course you are, WORTH THAT AND SO MUCH MORE!

 

WHAT ARE YOU WAITING FOR?! It's time to VIBRATE TOGETHER!

 

TRANSFORMATION

CHALLENGES

Courses and workshops with YOUnsion Y&M take you even deeper into your practice. Whether you are a musician hoping to escape or avoid pain/injury, a parent trying to fit in some self care between everybody care, or searching for that perfect HIIT regemine to complement your healthy lifestyle, YOUnison is here to help! Courses let you carry the content wherever you go, and workshops bring us together in person or onilne to focus in on a specific goal.

 

SIP'N'SHRED & SERENADE

 

Last Friday of Every Month at 

The Eudaimonia Center 6-9pm

 

Are you ready to shed everything not serving you this Summer and have a deliciously sweaty time doing it? Join us at our monthly SIP'N'SHRED & Serenade events at the Eudaimonia Center for a YOUnison Yoga Shred & Flow (the best of yoga and HIIT/High Intensity Interval Training in one supercharged practice, with a therapeutic viola serenade intertwined for maximum opening and relaxation), a few sips of fresh-pressed juice and/or vino, and some delightful nibbles of delectable accompaniments. 

 

Tickets are $40 for this delicious event, military/teachers/nurses are $30.

 

As an added bonus, enjoy half off your next YOUnison Yoga Shred Drop-In Class, or $10 off a monthly unlimited membership (normally $100) or private session!

 

 

 

 

 

WORKSHOPS AND COURSES ARE CONSTANTLY IN DEVELOPMENT!

COURSES, WORKSHOPS, & EVENTS

YOUnison Yoga & Music

GET OBSESSED

YOUnison Y&M's live and online classes have something for everyone at every level! What makes us special? LIVE MUSIC/VIOL-Vibrational Therapy in nearly every YYM class. Lose and release yourself into the vibration for an experience like no other. 

Our home base is currently at The Eudaimonia Center in Columbia, MD, but we also offer classes at The Point Fitness (Columbia's ONLY FREE GYM), The Swellness Center, and throughout the DMV area. Wherever you are, there is a place for you!

 

2019/20 TEACHING SCHEDULE

(CURRENTLY ONLY ACCEPTING PRIVATE AND WELLNESS CHALLENGE CLIENTS!)

 

The Eudaimonia Center

10203 Tanager Ln Ste. 102 

Columbia, MD 21044

 

YOUnison CLASS PRICING

(SEE STORE FOR PRIVATE SESSION PRICING)

 

A portion of proceeds are donated to local charity partner, HopeWorks of Columbia.

 

DROP IN $20

Monthly Unlimited YOUnison Classes $100 (3-month minimum auto renew; comes to $10/class if 8 classes/month)

Military/Teachers/Nurses $80

 

CLASS PASSES ARE VALID FOR 6 MONTHS

4-PASS $75 (SAVE $5, $18.75/class)

8-PASS $140 (SAVE $10, $17.50/class)

16-PASS $240 (SAVE $20, $15/class)

 

PrePaid Monthly

6-month $550

12-month $900

*5% of proceeds donated to local charity, discounts available for military, teachers, and furloughed govt with ID!

 

LET GO to LEVEL UP! YOUnison's Levels to Holistic Health

 

LEVEL 1: Deep Core Restore

Get some rest and relief with gentle, restorative postures supported with props to open up and loosen the joints, while encouraging healthy sleep patterns and healing the body without added stress.

LEVEL 2: Live Grounded

(Featuring The Spinal Reset, founder Tristan Gatto, PTA)  Restorative meets therapeutic flow, to increase mobility throughout the spine, lubricate the joints, and gently stretch and strengthen the muscles, fascia, and connective tissue to restore the body to more optimal functionality.

LEVEL 3: Live Flow (Deep Core Flow)

Therapeutic Flow and Core Strength Vinyasa-Inspired flows move the body through more biomechanically stable versions of traditional yoga poses and salutations. Engaging and moving through the deep core line/myofacial muscle meridian keeps the body safer, while setting up a strong foundation for a healthier spine, limber joints, and lifelong fitness.

LEVEL 4: Live FHIIT (Yoga Shred&Flow)

Yoga FHIIT takes CSV up a notch, introducing 1-2 short rounds of anatomically-optimized Yoga+HIIT (high intensity interval training) that access fast AND slow-twitch muscles to obliterate excess fat, increase endurance and efficiency, improve cardiac/respiratory function and insulin/glycogen sensitivity, and move the body safely and aligned from the ground up. The yoga-based HIIT is better for the joints than most traditional forms, meaning you'll be able to enjoy it for years to come!

LEVEL 5: Live Fierce (YOUnison Yoga Shred)

Yoga Fierce, inspired by Sadie Nardini's Yoga Shred, combines CSV Yoga and HIIT in an anatomically and biomechanically optimized practice to obliterate excess fat, increase endurance and efficiency, improve cardiac/respiratory function and insulin/glycogen sensitivity, and move the body safely but fiercely aligned from the ground up...transforming the whole body in half the time! This workout includes 3-4 HIIT sequences that activate the "afterburn effect", which boosts the metabolism and keeps the body eating up fat and calories for up to 48 hours post shred. Want to see results? Not a lot of time? Kai's got you covered (in SWEAT)!

 

 

CLASSES & LEVELS

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