SATELLITE LOCATIONS:
The POINT Fitness (CLOSED)
9110 Red Branch Rd, Columbia, MD, 21045
The Swellness Center (CLOSED)
8940 Old Annapolis Rd, Unit F, Columbia, MD 21045
Transform: Courses, Classes, & Challenges
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FIND YOUR FLOW
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FOUNDATION: WE BREATHE
Everything is breath, everything is prana, we are all one in the breath. Learn to breathe down deeply into the flame of your passion, ignite your deepest authenticity, and resonate that light, that breath of life fiercely together in YOUnison. From Restorative Yoga to Yoga Shreds™️ the breath connects us.
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CORE: WE CREATE
YOUnison puts the instrument in your hands, embracing the creative spirit w/integrative Yoga & Music courses designed to teach YOU to own YOU. Develop new mediums for personal & communal creativity, expression, & healing. Listen live, learn to create, music & yoga live within.
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EXPRESSION: WE VIBRATE
YOUnison reinvigorates deep authenticity: Y&M, YOU & ME, YOGA & MUSIC, using these as vehicles to open up the mind, body, & spirit enough to embrace new people, ideas, & experiences. Connect again, look into another’s eyes, & find a piece of YOU vibrating there. Resonate. Heal.
Click Here
FOUNDATION: WE BREATHE
Everything is breath, everything is prana, we are all one in the breath. Learn to breathe down deeply into the flame of your passion, ignite your deepest authenticity, and resonate that light, that breath of life fiercely together in YOUnison. From Restorative Yoga to Yoga Shreds™️ the breath connects us.
Click Here
CORE: WE CREATE
YOUnison puts the instrument in your hands, embracing the creative spirit w/integrative Yoga & Music courses designed to teach YOU to own YOU. Develop new mediums for personal & communal creativity, expression, & healing. Listen live, learn to create, music & yoga live within.
Click Here
EXPRESSION: WE VIBRATE
YOUnison reinvigorates deep authenticity: Y&M, YOU & ME, YOGA & MUSIC, using these as vehicles to open up the mind, body, & spirit enough to embrace new people, ideas, & experiences. Connect again, look into another’s eyes, & find a piece of YOU vibrating there. Resonate. Heal.
Click Here
IMYoga: VIOLYOGA (Instructional Musical Yoga)
Always wanted to learn a musical instrument as a kid, or dreamed of playing in a band? IMYoga is an integrated instructional program that teaches yoga and instrumental performance simultaneously to inspire mindfulness, inclusivity, and bring people together in the business of creation. Now YOU can be an active part of the VIBRATION
I'M YOGA
MYTherapy (Musician's Yoga Therapy)
After years of performing an instrument on and off of the stage, the body can find itself locked into a cycle of pain and tension. MYTherapy is a complete, yoga-based system tailored for musicians to prevent and facilitate recovery from instrument-specific injury and overuse. Embrace a lifestyle that enhances artistic performance and encourages a greater sense of wellbeing.
MY THERAPY
URMYTherapy (Universal Restorative Musical Therapy)
URMYTherapy integrates VIOL-Vibrational Therapy, Sound Therapy, and active and therapeutic yoga into a dynamic movement program that promotes healing and recovery within the body and an art-inspired, holistic approach to living life with vibrancy. Relase the traumas of the past, open up new spaces physically and spiritually as the vibrations penetrate and release deeply within.
URMY THERPAY
IMYoga: VIOLYOGA (Instructional Musical Yoga)
Always wanted to learn a musical instrument as a kid, or dreamed of playing in a band? IMYoga is an integrated instructional program that teaches yoga and instrumental performance simultaneously to inspire mindfulness, inclusivity, and bring people together in the business of creation. Now YOU can be an active part of the VIBRATION
I'M YOGA
MYTherapy (Musician's Yoga Therapy)
After years of performing an instrument on and off of the stage, the body can find itself locked into a cycle of pain and tension. MYTherapy is a complete, yoga-based system tailored for musicians to prevent and facilitate recovery from instrument-specific injury and overuse. Embrace a lifestyle that enhances artistic performance and encourages a greater sense of wellbeing.
MY THERAPY
URMYTherapy (Universal Restorative Musical Therapy)
URMYTherapy integrates VIOL-Vibrational Therapy, Sound Therapy, and active and therapeutic yoga into a dynamic movement program that promotes healing and recovery within the body and an art-inspired, holistic approach to living life with vibrancy. Relase the traumas of the past, open up new spaces physically and spiritually as the vibrations penetrate and release deeply within.
URMY THERPAY
"Absolutely amazing introduction to yoga! I felt extremely relaxed and loosened up after each session I've done with (Kai). More than happy to recommend this to anyone who is looking to get into yoga, or anyone who is looking for a great yoga experience!"
Luke Milstead, Musician
"Kai's classes are truly a union of yoga and cardio that is both engaging AND relaxing. The added touch of her playing the viola during "cool down" is an experience unlike any that I've had in ANY exercise class! The literal vibration of the strings is so powerful...unforgettable experience!"
Laurena White, Founder-The Eudaimonia Center
"Thank you...Thank you... I've never felt anything like that before. The vibration moved completely through me and I felt such a release...Thank you...!"
Yoga Practitioner, YogaWorks of Columbia
"Absolutely amazing introduction to yoga! I felt extremely relaxed and loosened up after each session I've done with (Kai). More than happy to recommend this to anyone who is looking to get into yoga, or anyone who is looking for a great yoga experience!"
Luke Milstead, Musician
"Kai's classes are truly a union of yoga and cardio that is both engaging AND relaxing. The added touch of her playing the viola during "cool down" is an experience unlike any that I've had in ANY exercise class! The literal vibration of the strings is so powerful...unforgettable experience!"
Laurena White, Founder-The Eudaimonia Center
"Thank you...Thank you... I've never felt anything like that before. The vibration moved completely through me and I felt such a release...Thank you...!"
Yoga Practitioner, YogaWorks of Columbia
PRACTICE TOGETHER
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LIVE AND ONLINE YOGA WORKSHOPS AND CLASSES
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LIVE AND ONLINE YOGA WORKSHOPS AND CLASSES
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CUSTOMIZED
Personalized Signature Programs
Individualized Online Programs
PRIVATE YOGA PARTY PACKAGES
Individualized Online Programs
PRIVATE YOGA PARTY PACKAGES
Get Started
100s of Options
TEAMBUILDING WORKSHOPS & CORPORATE EVENTS
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1000s of SMILES
YOUnison KIDS STORYTIME & PLAY
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1 (3 in progress)
ONLINE COURSES
Click Here
PRACTICE TOGETHER
*
*
LIVE AND ONLINE YOGA WORKSHOPS AND CLASSES
*
LIVE AND ONLINE YOGA WORKSHOPS AND CLASSES
Click Here
CUSTOMIZED
Personalized Signature Programs
Individualized Online Programs
PRIVATE YOGA PARTY PACKAGES
Individualized Online Programs
PRIVATE YOGA PARTY PACKAGES
Get Started
100s of Options
TEAMBUILDING WORKSHOPS & CORPORATE EVENTS
Click Here
1000s of SMILES
YOUnison KIDS STORYTIME & PLAY
Click Here
1 (3 in progress)
ONLINE COURSES
Click Here
PROGRAMS
At YOUnsion, we are constantly evolving to offer comprehensive methods to connect. Introducing The Three Limbs of YOUnison: IMYoga, MYTherapy, and URMYTherapy
TOGETHER
WE ARE YOUnison
YOUnison Yoga & Music by Kai
LET GO, TO LEVEL UP
WHAT CUSTOMERS SAY
VIBRATE TOGETHER IN YOUnison
WE'D LOVE TO MEET YOU
WAYS TO EXPERIENCE YOUnison Y&M
Contact Info
ONSITE LOCATION: The Eudaimonia Center
5457 Twin Knolls Rd, Suite 300
Columbia, MD, 21044
443.228.8269
younisonym@gmail.com
YOUnisonyogaandmusicbykai@vibratetogether.com
www.younisonyogaandmusic.com
MORE MAGIC. LESS FEAR. THE POSSIBILITIES ARE ENDLESS
Achieve YOUR impossible by moving and vibrating from your deepest core and living deliciously in your skin again!
Click Here
MORE MAGIC. LESS FEAR. THE POSSIBILITIES ARE ENDLESS
Achieve YOUR impossible by moving and vibrating from your deepest core and living deliciously in your skin again!
Click Here
"Together we are changing the world, building communities, and learning to make beautiful music together, one breath at a time."
-YOUnison Yoga and Music By Kai
"Together we are changing the world, building communities, and learning to make beautiful music together, one breath at a time."
-YOUnison Yoga and Music By Kai